Watch my marathon training progress
Overall progress
To race day
Mileage curve
Training Graph
White line traces completed weeks, the green dot marks now, and the gap around weeks 18-19 is the Norway break.
0.0 mitotal run of 738.7 mi planned
Week 23Threshold Intro · Current · 35 mi
This week's mileage0%
Mon
Aug 10
Rest + mobility
Calf and soleus strength.
Rest
Tue
Aug 11
Threshold intervals — 8 mi
4 × 1 mile at 8:40–8:55/mi with 2:30 easy jog recovery.
Run
Wed
Aug 12
Recovery run — 4 mi
Optional light strength afterward.
Recovery
Thu
Aug 13
Marathon-pace run — 7 mi
4 miles at 9:05–9:15/mi between easy miles.
Run
Fri
Aug 14
Full rest
Sleep, eat, and hydrate.
Rest
Sat
Aug 15
Long run — 13 mi
Practice fueling every 30–35 minutes.
Long
Sun
Aug 16
Recovery run — 3 mi
Super easy and conversational.
Recovery
Full block — click a week
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